Month: March 2016

Hips, pain and sleep

“A good laugh and a long sleep are the best cures in the doctor’s book.” You cannot live without it and you cannot thrive without it. Good quality sleep can help you in so many ways and if you are not getting enough it will increase the pain you feel. In this the podcast, the …

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Hip arthritis and pain medication

It has been in the news recently that paracetamol is ineffective for providing pain relief for arthritis. This brief article gives details of what was reported as effective. Long term use of many pharmaceutical preparations is not good for us. Anything you can do to reduce usage and reliance is a good thing. Read more…