“A good laugh and a long sleep are the best cures in the doctor’s book.” You cannot live without it and you cannot thrive without it. Good quality sleep can help you in so many ways and if you are not getting enough it will increase the pain you feel. In this the podcast, the 3rd in the series, we discuss ways of improving the quality of your sleep. Do you trust your mattress? Are you putting common sense into common practice? Listen, enjoy and please share.